JACK CHEESE vs ORGANIC FARMER CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JACK CHEESE: 4 vs ORGANIC FARMER CHEESE: 4 (2 ties)

Overview

Nutrient	JACK CHEESE	ORGANIC FARMER CHEESE	Winner
Calories	391 cal	77 cal
Protein	26.1 g	9.9 g
Carbs	0 g	7.0 g
Fat	30.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK CHEESE	ORGANIC FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	JACK CHEESE	ORGANIC FARMER CHEESE
Calcium, Ca	652 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	609 MG	39 MG

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