JACK CHEESE vs CHEDDAR GOAT MILK
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 4 out of 10 nutrient categories
JACK CHEESE: 4
vs
CHEDDAR GOAT MILK: 2
(4 ties)
Overview
| Nutrient | JACK CHEESE | CHEDDAR GOAT MILK | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACK CHEESE | CHEDDAR GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 571 MG |