JACK CHEESE vs LIGHT MINI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT MINI SEMISOFT CHEESE wins in 3 out of 11 nutrient categories
JACK CHEESE: 1
vs
LIGHT MINI SEMISOFT CHEESE: 3
(7 ties)
Overview
| Nutrient | JACK CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.2 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACK CHEESE | LIGHT MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 750 MG |