JACK CHEESE vs CRAB SPREAD

Nutrition comparison per 100 g serving

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JACK CHEESE wins in 3 out of 10 nutrient categories

JACK CHEESE: 3 vs CRAB SPREAD: 2 (5 ties)

Overview

Nutrient	JACK CHEESE	CRAB SPREAD	Winner
Calories	429 cal	0 cal
Protein	28.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JACK CHEESE	CRAB SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JACK CHEESE	Winner
Calcium, Ca	714 MG
Iron, Fe	0 MG	Tie
Sodium, Na	667 MG

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