JACK CHEESE vs ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 4 out of 10 nutrient categories
JACK CHEESE: 4
vs
ORIGINAL CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | JACK CHEESE | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 235 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 29.2 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACK CHEESE | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 625 MG | 353 MG |