J. HIGGS vs ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 6 out of 10 nutrient categories

J. HIGGS: 6 vs ROASTED PUMPKIN SEEDS: 3 (1 ties)

Overview

Nutrient	J. HIGGS	ROASTED PUMPKIN SEEDS	Winner
Calories	393 cal	633 cal
Protein	3.6 g	33.3 g
Carbs	71.4 g	10 g
Fat	10.7 g	53.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	ROASTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	J. HIGGS	ROASTED PUMPKIN SEEDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	179 MG	0 MG

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