J. HIGGS vs VEGGIE SNACKS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 5 out of 11 nutrient categories

J. HIGGS: 5 vs VEGGIE SNACKS: 4 (2 ties)

Overview

Nutrient	J. HIGGS	VEGGIE SNACKS	Winner
Calories	400 cal	500 cal
Protein	10 g	3.6 g
Carbs	80 g	67.9 g
Fat	3.3 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	VEGGIE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	J. HIGGS	VEGGIE SNACKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	117 MG	471 MG
Sodium, Na	1,067 MG	750 MG

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