J. HIGGS vs POPCORN KERNELS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 6 out of 10 nutrient categories

J. HIGGS: 6 vs POPCORN KERNELS: 2 (2 ties)

Overview

Nutrient	J. HIGGS	POPCORN KERNELS	Winner
Calories	464 cal	344 cal
Protein	14.3 g	3.1 g
Carbs	46.4 g	84.4 g
Fat	28.6 g	0 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	J. HIGGS	POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	J. HIGGS	POPCORN KERNELS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	94 MG

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