J. HIGGS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
J. HIGGS: 3
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | J. HIGGS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 407 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 71.0 g | 74.1 g | |
| Fat | 16.1 g | 9.3 g | |
| Fiber | 6.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | J. HIGGS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Potassium, K | 194 MG | 163 MG | |
| Sodium, Na | 742 MG | 1,037 MG |