IZZIO ARTISAN BAKERY vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

IZZIO ARTISAN BAKERY: 5 vs AHOLD: 5 (4 ties)

Overview

Nutrient	IZZIO ARTISAN BAKERY	AHOLD	Winner
Calories	232 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	0 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IZZIO ARTISAN BAKERY	AHOLD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IZZIO ARTISAN BAKERY	AHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	518 MG	500 MG

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