IZZIO ARTISAN BAKERY vs EPI DE BLE
Nutrition comparison per 100 g serving
Ad 468x60
EPI DE BLE wins in 4 out of 10 nutrient categories
IZZIO ARTISAN BAKERY: 3
vs
EPI DE BLE: 4
(3 ties)
Overview
| Nutrient | IZZIO ARTISAN BAKERY | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 215 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 50 g | 43.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IZZIO ARTISAN BAKERY | EPI DE BLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | IZZIO ARTISAN BAKERY | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 518 MG | 494 MG |