IYAN POUNDED - YAM vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IYAN POUNDED - YAM: 5
vs
INSTANT CORN MASA FLOUR: 5
(1 ties)
Overview
| Nutrient | IYAN POUNDED - YAM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED - YAM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED - YAM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 61 MG | 0 MG |