IYAN POUNDED YAM vs FRESH & EASY

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 6 out of 10 nutrient categories

IYAN POUNDED YAM: 2 vs FRESH & EASY: 6 (2 ties)

Overview

Nutrient	IYAN POUNDED YAM	FRESH & EASY	Winner
Calories	267 cal	360 cal
Protein	2 g	26 g
Carbs	84 g	60 g
Fat	1 g	1 g	Tie
Fiber	1 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	IYAN POUNDED YAM	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.8 MG

Mineral	IYAN POUNDED YAM	FRESH & EASY
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.7 MG	7.2 MG
Sodium, Na	34 MG	0 MG

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