IYAN POUNDED YAM vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
IYAN POUNDED YAM: 3
vs
ORGANIC BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 343 cal | |
| Protein | 2 g | 22.9 g | |
| Carbs | 84 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 34 MG | 0 MG |