IYAN POUNDED YAM vs GREEN ORGANIC SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IYAN POUNDED YAM: 5
vs
GREEN ORGANIC SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | GREEN ORGANIC SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 2 g | 22.9 g | |
| Carbs | 84 g | 60 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | GREEN ORGANIC SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | GREEN ORGANIC SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 34 MG | 0 MG |