IW Apple Bites vs Breakfast Kit Blueberry Muffin TS
Nutrition comparison per 100 g serving
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IW Apple Bites wins in 6 out of 11 nutrient categories
IW Apple Bites: 6
vs
Breakfast Kit Blueberry Muffin TS: 2
(3 ties)
Overview
| Nutrient | IW Apple Bites | Breakfast Kit Blueberry Muffin TS | Winner |
|---|---|---|---|
| Calories | 0 cal | 153 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 52.1 g | 27.9 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Apple Bites | Breakfast Kit Blueberry Muffin TS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IW Apple Bites | Breakfast Kit Blueberry Muffin TS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 141 MG | 96 MG | |
| Sodium, Na | 85 MG | 86 MG |