IVORY TEFF GRAIN vs MELISSA'S
Nutrition comparison per 100 g serving
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IVORY TEFF GRAIN wins in 7 out of 11 nutrient categories
IVORY TEFF GRAIN: 7
vs
MELISSA'S: 2
(2 ties)
Overview
| Nutrient | IVORY TEFF GRAIN | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 80.9 g | 82.5 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 10.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IVORY TEFF GRAIN | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IVORY TEFF GRAIN | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 6.8 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |