IVORY TEFF FLOUR vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

IVORY TEFF FLOUR: 5 vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 6 (2 ties)

Overview

Nutrient	IVORY TEFF FLOUR	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calories	383 cal	367 cal
Protein	10.6 g	10 g
Carbs	80.9 g	76.7 g
Fat	2.1 g	0 g
Fiber	10.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	IVORY TEFF FLOUR	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	IVORY TEFF FLOUR	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	128 MG	0 MG
Iron, Fe	8.5 MG	5 MG
Potassium, K	426 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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