IVORY TEFF FLOUR vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

IVORY TEFF FLOUR wins in 6 out of 14 nutrient categories

IVORY TEFF FLOUR: 6 vs ENRICHED RICE FLOUR: 5 (3 ties)

Overview

Nutrient	IVORY TEFF FLOUR	ENRICHED RICE FLOUR	Winner
Calories	383 cal	400 cal
Protein	10.6 g	6.7 g
Carbs	80.9 g	86.7 g
Fat	2.1 g	1.7 g
Fiber	10.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IVORY TEFF FLOUR	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IVORY TEFF FLOUR	ENRICHED RICE FLOUR	Winner
Calcium, Ca	128 MG	133 MG
Iron, Fe	8.5 MG	4.8 MG
Potassium, K	426 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90