IVORY TEFF FLOUR vs ENRICHED-BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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IVORY TEFF FLOUR wins in 5 out of 10 nutrient categories

IVORY TEFF FLOUR: 5 vs ENRICHED-BLEACHED ALL PURPOSE FLOUR: 3 (2 ties)

Overview

Nutrient	IVORY TEFF FLOUR	ENRICHED-BLEACHED ALL PURPOSE FLOUR	Winner
Calories	383 cal	0 cal
Protein	10.6 g	0 g
Carbs	80.9 g	0 g
Fat	2.1 g	0 g
Fiber	10.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	IVORY TEFF FLOUR	Winner
Calcium, Ca	128 MG
Iron, Fe	8.5 MG
Potassium, K	426 MG
Sodium, Na	0 MG	Tie

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