IVORY TEFF FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 5 out of 11 nutrient categories

IVORY TEFF FLOUR: 2 vs ENRICHED YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	IVORY TEFF FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	0 cal	355 cal
Protein	0 g	6.5 g
Carbs	0 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	IVORY TEFF FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Iron, Fe	0 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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