IVORY TEFF FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
IVORY TEFF FLOUR: 5
vs
YELLOW CORN MEAL: 6
(2 ties)
Overview
| Nutrient | IVORY TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 370 cal | |
| Protein | 10.6 g | 7.4 g | |
| Carbs | 80.9 g | 77.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IVORY TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | IVORY TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 4.4 MG | |
| Potassium, K | 426 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |