IVORY TEFF FLOUR vs SHORT GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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IVORY TEFF FLOUR wins in 6 out of 11 nutrient categories
IVORY TEFF FLOUR: 6
vs
SHORT GRAIN BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | IVORY TEFF FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 80.9 g | 75.4 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 10.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IVORY TEFF FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IVORY TEFF FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 8.5 MG | 1.9 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |