ITZ-A CRACKER vs SALTED TOPS CRACKERS

Nutrition comparison per 100 g serving

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SALTED TOPS CRACKERS wins in 6 out of 11 nutrient categories

ITZ-A CRACKER: 2 vs SALTED TOPS CRACKERS: 6 (3 ties)

Overview

Nutrient	ITZ-A CRACKER	SALTED TOPS CRACKERS	Winner
Calories	438 cal	421 cal
Protein	6.3 g	10.5 g
Carbs	68.8 g	73.7 g
Fat	12.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITZ-A CRACKER	SALTED TOPS CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITZ-A CRACKER	SALTED TOPS CRACKERS
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	5.7 MG
Potassium, K	94 MG	132 MG
Sodium, Na	812 MG	842 MG

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