ITHACA HUMMUS vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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ITHACA HUMMUS wins in 5 out of 10 nutrient categories
ITHACA HUMMUS: 5
vs
JALAPENO HUMMUS: 2
(3 ties)
Overview
| Nutrient | ITHACA HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITHACA HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITHACA HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 417 MG |