ITAMB TABLE CREAM vs SOUR CREAM

Nutrition comparison per 100 g serving

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SOUR CREAM wins in 4 out of 11 nutrient categories

ITAMB TABLE CREAM: 2 vs SOUR CREAM: 4 (5 ties)

Overview

Nutrient	ITAMB TABLE CREAM	SOUR CREAM	Winner
Calories	264 cal	200 cal
Protein	2.8 g	3.3 g
Carbs	6.8 g	3.3 g
Fat	25.2 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITAMB TABLE CREAM	SOUR CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITAMB TABLE CREAM	SOUR CREAM	Winner
Calcium, Ca	120 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	88 MG	50 MG
Zinc, Zn	0 MG	0 MG	Tie

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