ITALIANO! UNSEEDED BREAD vs NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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ITALIANO! UNSEEDED BREAD wins in 6 out of 14 nutrient categories
ITALIANO! UNSEEDED BREAD: 6
vs
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 5
(3 ties)
Overview
| Nutrient | ITALIANO! UNSEEDED BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO! UNSEEDED BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIANO! UNSEEDED BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 472 MG |