ITALIANO! UNSEEDED BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 12 nutrient categories

ITALIANO! UNSEEDED BREAD: 3 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ITALIANO! UNSEEDED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	0 cal	286 cal
Protein	0 g	10.7 g
Carbs	0 g	53.6 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIANO! UNSEEDED BREAD	SPLIT TOP WHEAT BREAD	Winner
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ITALIANO! UNSEEDED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	0 MG	536 MG

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