ITALIANO SEEDED BREAD vs BRIOCHE

Nutrition comparison per 100 g serving

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ITALIANO SEEDED BREAD wins in 7 out of 15 nutrient categories

ITALIANO SEEDED BREAD: 7 vs BRIOCHE: 6 (2 ties)

Overview

Nutrient	ITALIANO SEEDED BREAD	BRIOCHE	Winner
Calories	267 cal	1,120 cal
Protein	6.7 g	32 g
Carbs	50 g	192 g
Fat	3.3 g	24 g
Fiber	3.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIANO SEEDED BREAD	BRIOCHE	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	ITALIANO SEEDED BREAD	BRIOCHE
Calcium, Ca	100 MG	240 MG
Iron, Fe	3 MG	10.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	533 MG	1,760 MG

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