ITALIANO HOUSE vs RED POTATOES
Nutrition comparison per 100 g serving
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ITALIANO HOUSE wins in 7 out of 11 nutrient categories
ITALIANO HOUSE: 7
vs
RED POTATOES: 3
(1 ties)
Overview
| Nutrient | ITALIANO HOUSE | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 74 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 9 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO HOUSE | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ITALIANO HOUSE | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 300 MG | 0 MG |