ITALIAN WHITE BREAD vs BREAD STICKS
Nutrition comparison per 100 g serving
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ITALIAN WHITE BREAD wins in 5 out of 10 nutrient categories
ITALIAN WHITE BREAD: 5
vs
BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | ITALIAN WHITE BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 37.8 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHITE BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHITE BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 124 MG | 500 MG |