ITALIAN WHEAT BREAD vs PREMIUM WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE SANDWICH BREAD wins in 6 out of 10 nutrient categories
ITALIAN WHEAT BREAD: 3
vs
PREMIUM WHITE SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 57.6 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 409 MG | 468 MG |