ITALIAN WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ITALIAN WHEAT BREAD: 2 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	ITALIAN WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	250 cal
Protein	9.1 g	10 g
Carbs	57.6 g	50 g
Fat	0 g	2.5 g
Fiber	3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	61 MG	100 MG
Iron, Fe	3.3 MG	2.7 MG
Sodium, Na	409 MG	550 MG

Ad 728x90