ITALIAN WHEAT BREAD vs OLD FASHIONED BROWN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD wins in 5 out of 10 nutrient categories
ITALIAN WHEAT BREAD: 3
vs
OLD FASHIONED BROWN BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 57.6 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 409 MG | 488 MG |