ITALIAN WHEAT vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
ITALIAN WHEAT: 3
vs
BAGELS: 8
(3 ties)
Overview
| Nutrient | ITALIAN WHEAT | BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 49 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHEAT | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 536 MG | 190 MG |