ITALIAN WEDDING SOUP vs SPAGHETTI RINGS
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS wins in 5 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 3
vs
SPAGHETTI RINGS: 5
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 6.6 g | 13.2 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 227 MG |