ITALIAN WAFFLE COOKIE vs VAMPIRE DECORATED COOKIE
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 3 out of 10 nutrient categories
ITALIAN WAFFLE COOKIE: 3
vs
VAMPIRE DECORATED COOKIE: 2
(5 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIE | VAMPIRE DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 440 cal | Tie |
| Protein | 8 g | 4 g | |
| Carbs | 64 g | 76 g | |
| Fat | 18 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIE | VAMPIRE DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIE | VAMPIRE DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 340 MG | 360 MG |