ITALIAN VEGETABLE BLEND vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
ITALIAN VEGETABLE BLEND: 3
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | ITALIAN VEGETABLE BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ITALIAN VEGETABLE BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 36 MG | 147 MG |