ITALIAN VEGETABLE BLEND vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLE BLEND wins in 8 out of 10 nutrient categories
ITALIAN VEGETABLE BLEND: 8
vs
ORGANIC NAVEL ORANGES: 0
(2 ties)
Overview
| Nutrient | ITALIAN VEGETABLE BLEND | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 36 cal | 52 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE BLEND | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 50.6 MG |
Minerals
| Mineral | ITALIAN VEGETABLE BLEND | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |