ITALIAN VEGETABLE BLEND vs BABY CARROTS
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLE BLEND wins in 7 out of 11 nutrient categories
ITALIAN VEGETABLE BLEND: 7
vs
BABY CARROTS: 2
(2 ties)
Overview
| Nutrient | ITALIAN VEGETABLE BLEND | BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE BLEND | BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN VEGETABLE BLEND | BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 36 MG | 76 MG |