ITALIAN TURKEY SAUSAGE vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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ITALIAN TURKEY SAUSAGE wins in 7 out of 10 nutrient categories

ITALIAN TURKEY SAUSAGE: 7 vs TURKEY FRANKS: 1 (2 ties)

Overview

Nutrient	ITALIAN TURKEY SAUSAGE	TURKEY FRANKS	Winner
Calories	172 cal	209 cal
Protein	17.2 g	16.3 g
Carbs	1.1 g	2.3 g
Fat	9.7 g	16.3 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN TURKEY SAUSAGE	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN TURKEY SAUSAGE	TURKEY FRANKS
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	699 MG	837 MG

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