ITALIAN TOMATOES CHOPPED vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 2 out of 11 nutrient categories
ITALIAN TOMATOES CHOPPED: 0
vs
CENTO: 2
(9 ties)
Overview
| Nutrient | ITALIAN TOMATOES CHOPPED | CENTO | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATOES CHOPPED | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 9.9 MG | Tie |
Minerals
| Mineral | ITALIAN TOMATOES CHOPPED | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 7 MG | 182 MG |