ITALIAN TOMATO PASTE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN TOMATO PASTE: 4
vs
FIRE ROASTED DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ITALIAN TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 24 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 23.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ITALIAN TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 217 MG | 244 MG |