ITALIAN THREE CHEESE BREAD vs SESAME EINSTEIN BAGELS
Nutrition comparison per 100 g serving
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SESAME EINSTEIN BAGELS wins in 5 out of 14 nutrient categories
ITALIAN THREE CHEESE BREAD: 3
vs
SESAME EINSTEIN BAGELS: 5
(6 ties)
Overview
| Nutrient | ITALIAN THREE CHEESE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 42.2 g | 53.3 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN THREE CHEESE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN THREE CHEESE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 505 MG |