ITALIAN THREE CHEESE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
ITALIAN THREE CHEESE BREAD: 4
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN THREE CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 42.2 g | 49.1 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN THREE CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN THREE CHEESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 422 MG | 491 MG |