ITALIAN SUPERFOOD FARRO vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 11 nutrient categories
ITALIAN SUPERFOOD FARRO: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN SUPERFOOD FARRO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 374 cal | 368 cal | |
| Protein | 15.4 g | 5.3 g | |
| Carbs | 70.3 g | 79.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUPERFOOD FARRO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SUPERFOOD FARRO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 22 MG | 79 MG |