ITALIAN SUPERFOOD FARRO vs PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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ITALIAN SUPERFOOD FARRO wins in 6 out of 12 nutrient categories
ITALIAN SUPERFOOD FARRO: 6
vs
PUFFED CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | ITALIAN SUPERFOOD FARRO | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 374 cal | 375 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 70.3 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUPERFOOD FARRO | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SUPERFOOD FARRO | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 22 MG | 0 MG |