ITALIAN SUB LARGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

ITALIAN SUB LARGE: 4 vs BACON: 5 (1 ties)

Overview

Nutrient	ITALIAN SUB LARGE	BACON	Winner
Calories	233 cal	325 cal
Protein	13.3 g	18.2 g
Carbs	16.2 g	19.5 g
Fat	12.1 g	19.5 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB LARGE	BACON	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ITALIAN SUB LARGE	BACON
Calcium, Ca	128 MG	130 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	882 MG	1,026 MG

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