ITALIAN SUB vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SUB: 4
vs
LEMONGRASS CHICKEN: 4
(2 ties)
Overview
| Nutrient | ITALIAN SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 243 cal | 175 cal | |
| Protein | 14.1 g | 9.3 g | |
| Carbs | 19.9 g | 18.9 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.6 MG |
Minerals
| Mineral | ITALIAN SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 764 MG | 332 MG |