ITALIAN SUB vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 10 nutrient categories

ITALIAN SUB: 3 vs SANDWICH: 6 (1 ties)

Overview

Nutrient	ITALIAN SUB	SANDWICH	Winner
Calories	232 cal	198 cal
Protein	13.4 g	13.4 g
Carbs	18.8 g	17.7 g
Fat	11.6 g	5.3 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.1 MG

Mineral	ITALIAN SUB	SANDWICH
Calcium, Ca	127 MG	88 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	786 MG	509 MG

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